Monday 23rd May saw Fit For Life Week kick start with a Tai Chi Chuan and Chi Gung lesson. SiFu Dale taught a group of participants Chi Gung and some essential ground work for Tai Chi Chuan. We were lucky
Monday 23rd May saw Fit For Life Week kick start with a Tai Chi Chuan and Chi Gung lesson. SiFu Dale taught a group of participants Chi Gung and some essential ground work for Tai Chi Chuan. We were lucky