Monday 23rd May saw Fit For Life Week kick start with a Tai Chi Chuan and Chi Gung lesson. SiFu Dale taught a group of participants Chi Gung and some essential ground work for Tai Chi Chuan. We were lucky
Fit For Life Week May 2016

Monday 23rd May saw Fit For Life Week kick start with a Tai Chi Chuan and Chi Gung lesson. SiFu Dale taught a group of participants Chi Gung and some essential ground work for Tai Chi Chuan. We were lucky