Monday 23rd May saw Fit For Life Week kick start with a Tai Chi Chuan and Chi Gung lesson. SiFu Dale taught a group of participants Chi Gung and some essential ground work for Tai Chi Chuan. We were lucky
Fit For Life Week May 2016
Fit For Life Week May 2016
Fit For Life Week – May 2016 For the third time, our school will be participating in Fit For Life week, which is run by the Royal Borough of Windsor and Maidenhead. The project is aimed at 14+ to adults
ReThink Charity
SiFu Dale has been invited to work alongside ReThink, a charity helping people with mental health illness. SiFu Dale is teaching Tai Chi Chaun and Chi Gung every Friday to a group of ReThink Members, showing how the practice of